FoodScore

Side-by-side comparison

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
Frito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Very good · about 3 tbsp (28g)
0/ 100
other
Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Avoid · None
Per 100gFrito Lay Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic BagAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug
Calories607.14 kcal350 kcal
Protein17.89 g0 g
Fiber10.71 g0 g
Total fat53.57 g0 g
Saturated fat7.14 g0 g
Added sugar0 g35 g
Sodium500 mg200 mg
Potassium785.71 mg0 mg
Calcium71.07 mg0 mg
Iron3.57 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.