Side-by-side comparison

Frito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag vs ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Frito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag wins by 75 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag scores 75/100, ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT scores 0/100. Frito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag wins by 75 points on added sugar (0g vs 46.7g per 100 g) and protein (17.9g vs 0g per 100 g).

0/ 100

other

Frito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic Bag

Very good · about 2 tbsp (28g)

0/ 100

other

ADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Avoid · 2 PIECES

Per 100gFrito Lay Nut Harvest Sea Salted Whole Cashews 5 Ounce Plastic BagADAMS PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT

Calories571.43 kcal333 kcal

Protein17.89 g0 g

Fiber3.61 g0 g

Total fat46.43 g0 g

Saturated fat7.14 g0 g

Added sugar0 g46.67 g

Sodium607.14 mg0 mg

Potassium642.86 mg0 mg

Calcium36.07 mg0 mg

Iron6.43 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.