Side-by-side comparison

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag vs ADAMS, CHICLETS, PEPPERMINT GUM

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag scores 77/100, ADAMS, CHICLETS, PEPPERMINT GUM scores 0/100. Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag wins by 77 points on added sugar (0g vs 46.7g per 100 g) and protein (21.4g vs 0g per 100 g).

0/ 100

other

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag

Very good · None

0/ 100

other

ADAMS, CHICLETS, PEPPERMINT GUM

Avoid · 2 PIECES

Per 100gFrito Lay Sunflower Seeds Original 4.25 Ounce Plastic BagADAMS, CHICLETS, PEPPERMINT GUM

Calories678.57 kcal333 kcal

Protein21.39 g0 g

Fiber10.71 g0 g

Total fat57.14 g0 g

Saturated fat7.14 g0 g

Added sugar0 g46.67 g

Sodium321.07 mg0 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.