Side-by-side comparison

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag vs Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Frito Lay Sunflower Seeds Original 4.25 Ounce Plastic Bag

Very good · None

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other

Aunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Avoid · None

Per 100gFrito Lay Sunflower Seeds Original 4.25 Ounce Plastic BagAunt Jemima Country Rich Syrup 24 Ounce Plastic Jug

Calories678.57 kcal350 kcal

Protein21.39 g0 g

Fiber10.71 g0 g

Total fat57.14 g0 g

Saturated fat7.14 g0 g

Added sugar0 g35 g

Sodium321.07 mg200 mg

Potassium0 mg0 mg

Calcium71.07 mg0 mg

Iron3.86 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.