Side-by-side comparison

FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE scores 24/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on added sugar (0g vs 30.3g per 100 g) and sodium (238mg vs 467mg per 100 g).

0/ 100

beverage

FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE

Avoid · 3/4 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories400 kcal154.76 kcal

Protein3.33 g20.24 g

Fiber0 g0 g

Total fat3.33 g8.33 g

Saturated fat1.67 g1.79 g

Added sugar30.33 g0 g

Sodium466.67 mg238.1 mg

Potassium183 mg0 mg

Calcium0 mg297.62 mg

Iron12 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.