FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE scores 24/100 (Avoid) primarily due to its high **added sugar** content. This product is classified as ultra-processed.
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE has a FoodScore of 24/100 (Avoid).
This product contains 30.33g of added sugar per 100g serving.
It is fortified with several micronutrients, including 67% DV iron and 148% DV vitamin A.
As a NOVA 4 ultra-processed food, it differs significantly from a plain sparkling water baseline.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
30.33g
61% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (30.3g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this score is the significant amount of added sugar, which stands at 30.33g per 100g. This contributes a substantial penalty to its overall score. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs another penalty. While the cereal does receive bonuses for its fortification with several micronutrients, including iron, vitamin A, vitamin C, vitamin B12, and riboflavin, these do not offset the penalties from added sugar and processing. The ingredient list highlights sugar as the second ingredient and also includes corn syrup and dextrose, contributing to the high sugar content. With 466.67mg of sodium per 100g, it also incurs a minor sodium penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which contain no added sugars or significant sodium, FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE represents a nutritionally distinct choice.
Health benefits
What the nutrients in frosted flakes chocolate cereal, chocolate actually do for you, grounded in established dietary science.
Source of Iron
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE is fortified to provide a meaningful amount of iron, with 12mg per 100g, which is 67% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake, supporting overall health and preventing deficiency.
Provides Vitamin A
This cereal offers a substantial amount of Vitamin A, delivering 148% of the Daily Value per 100g serving. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including fortified foods like FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE can help ensure adequate intake of this fat-soluble vitamin, especially in diets that might otherwise lack sufficient sources.
Contains B Vitamins
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE is fortified with several B vitamins, notably Vitamin B12 (167% DV per 100g), Niacinamide, Riboflavin, and Thiamin. B vitamins play critical roles in energy metabolism, helping the body convert food into usable energy. They are also important for nerve function and red blood cell formation. Fortified cereals can be a convenient way to boost intake of these essential water-soluble vitamins.
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE scores 24/100 (Avoid) primarily due to its high added sugar content. This product is classified as ultra-processed.
How to eat it
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE is typically consumed as a breakfast cereal, often with milk. A common serving size is 3/4 cup. Due to its high added sugar content, it's important to consider how it fits into your overall dietary pattern.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Combine with a source of protein and fiber, such as a handful of nuts or a serving of Greek yogurt, to create a more balanced breakfast.
Use as an occasional treat rather than a daily staple to help manage added sugar intake.
Measure your portion size (3/4 cup) to help control calories and sugar, as over-serving is common with cereals.
Things to keep in mind
Consumers should be aware of the artificial colors present in FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE, specifically Yellow 5, Red 40, Blue 1, and Yellow 6. While approved for use, some individuals, particularly children, may experience sensitivities to these dyes. The product also contains gelatin, which may be a concern for those following vegetarian or vegan diets. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no common allergens declared on the label for this specific SKU, but always check the packaging for the most current information.
Is FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE healthy?
FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE scores 24/100, placing it in the 'Avoid' category. While it is fortified with several vitamins and minerals like iron and Vitamin A, its high added sugar content (30.33g per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy everyday food choice.
How does FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE compare to other cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE has significantly more added sugar and is ultra-processed. While it offers fortification, the nutritional profile is less favorable than cereals with minimal processing and no added sugars. It is more comparable to other sweetened, flavored breakfast cereals in its category.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process can make the cocoa darker in color and milder in flavor. However, it can also reduce the natural antioxidant content of the cocoa compared to natural cocoa powder.
What is a reasonable portion size for this cereal?
The declared serving size for FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE is 3/4 cup. Sticking to this portion size is important to manage the intake of calories and especially added sugar. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced diet.
Can children eat FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE?
While children can consume FROSTED FLAKES CHOCOLATE CEREAL, CHOCOLATE, its high added sugar content means it should be offered in moderation. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Consider it an occasional treat rather than a regular part of their breakfast routine.