Side-by-side comparison

FROSTED FLAKES FLAKES OF CORN CEREAL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED FLAKES FLAKES OF CORN CEREAL

Avoid · 3/4 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gFROSTED FLAKES FLAKES OF CORN CEREALBarilla Whole Grain Spaghetti

Calories366.67 kcal321.43 kcal

Protein3.33 g14.29 g

Fiber3.3 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar25.67 g0 g

Sodium466.67 mg0 mg

Potassium67 mg0 mg

Calcium0 mg0 mg

Iron15 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.