FROSTED FLAKES FLAKES OF CORN CEREAL scores 27/100 (Avoid) due to its significant **added sugar** content, which is a primary factor in its low FoodScore. The product is also classified as **ultra-processed**.
FROSTED FLAKES scores 27/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A 100g serving contains 25.67g of added sugar, contributing significantly to its low score.
This cereal is fortified, providing 83% DV for iron and 186% DV for vitamin A per 100g.
Classified as NOVA 4, this product is an ultra-processed food, unlike plain rolled oats.
Consider this cereal as an occasional treat rather than a daily breakfast staple.
Scores -20 points above the grain category average (47/100 across 2269 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
25.67g
51% of Daily Value
Sodium
466.67mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (25.7g)-25
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 27
FROSTED FLAKES FLAKES OF CORN CEREAL receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, with 25.67g per 100g serving, resulting in a substantial penalty of -25 points. The ingredient list highlights sugar and high fructose corn syrup as key sweeteners. Additionally, the product's classification as NOVA 4, indicating it is ultra-processed, incurs a -10 point penalty. While it contains 3.3g of fiber per 100g, earning a +3 bonus, this is considerably less than the fiber found in a whole-grain breakfast baseline like plain rolled oats. The cereal is fortified, providing notable amounts of iron (83% DV), Vitamin A (186% DV), Vitamin C (22% DV), and Vitamin B12 (208% DV), which collectively contribute a +10 bonus to its score. However, these micronutrient bonuses are outweighed by the penalties from added sugar and its ultra-processed nature. The sodium content of 466.67mg per 100g also contributes a minor -1 penalty.
Health benefits
What the nutrients in frosted flakes flakes of corn cereal actually do for you, grounded in established dietary science.
Source of Fortified Iron
FROSTED FLAKES is fortified with iron, providing 15mg per 100g, which is 83% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and preventing iron-deficiency anemia. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can be a convenient way to contribute to daily intake, especially when paired with vitamin C-rich foods to enhance absorption.
Contains Essential Vitamins
This cereal is fortified with several vitamins, including Vitamin A (186% DV per 100g), Vitamin C (22% DV), and Vitamin B12 (208% DV). Vitamin A is crucial for vision and immune function, while Vitamin C supports immune health and acts as an antioxidant. Vitamin B12 is important for nerve function and red blood cell formation. These added vitamins can help fill potential nutrient gaps, particularly for those with limited dietary variety.
Provides Quick Energy
As a carbohydrate-rich food, FROSTED FLAKES can provide a rapid source of energy. The milled corn base combined with sugars offers readily available glucose, which the body uses for fuel. This can be beneficial for individuals needing quick energy, such as before physical activity or to break a fast. However, due to the high added sugar content, this energy boost may be followed by a rapid drop in blood sugar.
FROSTED FLAKES FLAKES OF CORN CEREAL scores 27/100 (Avoid) due to its significant added sugar content, which is a primary factor in its low FoodScore. The product is also classified as ultra-processed.
How to eat it
FROSTED FLAKES is typically consumed as a breakfast cereal, often with milk. A common serving size is 3/4 cup, but it's easy to pour a larger portion. Its sweet flavor makes it appealing, but the high added sugar content means moderation is key for a balanced diet.
To improve the nutritional profile, pair FROSTED FLAKES with a source of protein and healthy fats, such as nuts, seeds, or plain Greek yogurt.
Measure your portion to the recommended 3/4 cup to manage added sugar and calorie intake effectively.
Consider mixing a smaller amount of FROSTED FLAKES with a less-sweet, whole-grain cereal like plain shredded wheat to reduce the overall sugar per bowl.
Add fresh fruit like berries or sliced banana to your cereal for natural sweetness and additional fiber and vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in FROSTED FLAKES, which is 25.67g per 100g. Regular consumption of foods high in added sugars can contribute to increased calorie intake without significant nutritional benefits. The ingredient list also includes BHT (Preservative), an antioxidant used to maintain freshness. While approved for use, some individuals prefer to limit synthetic preservatives in their diet. For those managing blood sugar levels, the rapid carbohydrate absorption from the milled corn and high sugar content may lead to significant blood glucose spikes. There are no common allergens explicitly declared beyond the corn base, but individuals with specific sensitivities should always review the full ingredient list.
FROSTED FLAKES scores 27/100, classifying it as an 'Avoid' food according to FoodScore guidelines. This is primarily due to its high added sugar content (25.67g per 100g) and its classification as an ultra-processed food. While it is fortified with several vitamins and iron, these benefits do not outweigh the nutritional concerns associated with its formulation.
How does FROSTED FLAKES compare to other breakfast cereals?
Compared to a whole-grain breakfast like plain rolled oats, FROSTED FLAKES has significantly more added sugar and less fiber. For instance, a serving of plain rolled oats would have no added sugar and a higher fiber content. When compared to other sweetened cereals like General Mills Lucky Charms, FROSTED FLAKES has a similar nutritional profile in terms of added sugar and processing level.
What is 'malt flavoring' in FROSTED FLAKES?
Malt flavoring is derived from malted barley and is used to impart a distinct sweet, toasted flavor to the cereal. While it contributes to the taste, it also adds to the overall carbohydrate content. For individuals with gluten sensitivity, it's worth noting that malt flavoring from barley contains gluten, though the amount in this product is generally considered low.
What is a reasonable portion size for FROSTED FLAKES?
The recommended serving size for FROSTED FLAKES is 3/4 cup. Adhering to this portion helps manage the intake of added sugar and calories. It's easy to over-pour, so using a measuring cup can help maintain awareness of how much you are consuming, especially if you are monitoring your sugar intake.
Can FROSTED FLAKES be part of a balanced diet?
FROSTED FLAKES can be included in a balanced diet as an occasional treat rather than a daily staple. Due to its high added sugar and ultra-processed nature, it is best consumed in moderation. Pairing it with nutrient-dense foods like fresh fruit, nuts, or a source of protein can help balance the meal's overall nutritional impact.