Side-by-side comparison

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE

Avoid · 0.75 cup

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gFROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATEBumble Bee Foods, SARDINES IN SPRING WATER

Calories400 kcal154.76 kcal

Protein3.33 g20.24 g

Fiber0 g0 g

Total fat3.33 g8.33 g

Saturated fat3.33 g1.79 g

Added sugar28 g0 g

Sodium533.33 mg238.1 mg

Potassium183 mg0 mg

Calcium0 mg297.62 mg

Iron15 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.