FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE scores 23/100 (Avoid) due to its high amount of added sugar, which significantly impacts its nutritional profile.
This product has a FoodScore of 23/100, indicating it is best avoided for regular consumption.
It contains 28g of added sugar per 100g, contributing to its low score.
FROSTED FLAKES is fortified with several micronutrients, including 83% DV iron and 186% DV Vitamin A per 100g.
Classified as NOVA 4, this cereal is an ultra-processed food.
Compared to plain sparkling water, this product offers minimal nutritional benefit beyond fortification.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (28g)-25
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 23
FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE receives a FoodScore of 23 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the high amount of added sugar, at 28g per 100g, which incurs a substantial penalty of -25 points. Ingredients like sugar and palm kernel oil contribute to its overall composition. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 point penalty. The sodium content, at 533.33mg per 100g, also contributes a minor -2 point penalty. While the cereal is fortified with several vitamins and minerals, including iron (83% DV), Vitamin A (186% DV), Vitamin C (22% DV), Vitamin B12 (208% DV), and riboflavin, these micronutrient bonuses only add +10 points, not enough to offset the significant penalties. In comparison to a baseline like plain sparkling water or unsweetened iced tea, FROSTED FLAKES offers a significantly different nutritional profile, primarily due to its caloric density and high sugar content.
Health benefits
What the nutrients in frosted flakes frosted corn flakes, chocolate actually do for you, grounded in established dietary science.
Source of Fortified Iron
FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE is a significant source of iron, providing 15mg or 83% of the Daily Value per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. For individuals who may struggle to meet their iron needs through other dietary sources, fortified cereals can contribute to daily intake. However, it is important to consider the overall nutritional context of the product.
Good Source of Vitamin A
This product provides a substantial amount of Vitamin A, with 186% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. Fortification ensures that even in a less nutrient-dense food, consumers can receive a notable contribution towards their daily Vitamin A requirements. This can be particularly beneficial for populations at risk of deficiency.
Contains Vitamin B12
FROSTED FLAKES is fortified with Vitamin B12, offering 208% of the Daily Value per 100g. Vitamin B12 is a crucial nutrient for nerve function and red blood cell formation. For individuals following vegetarian or vegan diets, where natural sources of B12 are limited, fortified cereals can be an important dietary contributor. However, the high sugar content should be weighed against this benefit.
FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE scores 23/100 (Avoid) due to its high amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE is typically consumed as a breakfast cereal, often with milk. A common portion size is 0.75 cup, though many individuals consume larger servings. The high added sugar content means it's best viewed as an occasional treat rather than a daily staple.
To improve the nutritional balance, pair with a source of protein and fiber, such as plain Greek yogurt or a handful of nuts.
Consider using a smaller portion size than recommended on the box to reduce added sugar intake.
Mix with an unsweetened whole-grain cereal to dilute the sugar content and add fiber.
Serve with fresh fruit to add natural sweetness, fiber, and additional vitamins.
Things to keep in mind
Consumers should be aware of the high added sugar content in FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE, which is 28g per 100g. This amount can contribute significantly to daily sugar intake, which the Dietary Guidelines recommend limiting. The presence of artificial flavor and artificial colors like Red 40, Blue 2, and Yellow 5 may be a concern for some individuals, particularly parents of young children. While the product is fortified, the overall nutritional profile is dominated by refined carbohydrates and added sugars. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution due to its potential impact on glucose levels.
Is FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE healthy?
Based on its FoodScore of 23/100, FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE is not considered a healthy choice for regular consumption. The primary reason is its high added sugar content (28g per 100g) and its classification as an ultra-processed food. While it is fortified with some vitamins and minerals, these benefits are outweighed by the less desirable nutritional aspects.
How does FROSTED FLAKES compare to other breakfast cereals?
Compared to many other breakfast cereals, especially those marketed to children, FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE has a similar profile of high added sugar and fortification. For example, it contains more added sugar than a plain corn flake cereal like Kellogg's Corn Flakes, but may have less than some heavily sweetened options like General Mills' Lucky Charms. Healthier cereal options generally have lower added sugar and higher fiber content.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is used in FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE for its texture and stability properties. This oil is high in saturated fat, with 3.33g of saturated fat per 100g, which can contribute to the product's overall fat content.
What is a reasonable portion size for this cereal?
The manufacturer's suggested serving size is 0.75 cup. Given the high added sugar and caloric density, sticking to this portion size is advisable to manage intake. Consuming larger portions would significantly increase the amount of added sugar and calories consumed in one sitting.
Can children eat FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE?
Children can consume FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE, but it should be offered in moderation due to its high added sugar content. The American Academy of Pediatrics recommends limiting added sugars for children. Pairing it with other nutritious foods and ensuring it's not a daily staple can help balance their diet.
Does this cereal contain whole grains?
The ingredient list for FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE begins with 'Milled Corn,' which typically refers to refined cornmeal rather than whole grain corn. Therefore, this product does not appear to be a significant source of whole grains. Consumers looking for whole grain options should check for 'whole grain' as the first ingredient on the label.