Side-by-side comparison

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE

Avoid · 0.75 cup

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gFROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories400 kcal164.71 kcal

Protein3.33 g21.18 g

Fiber0 g0 g

Total fat3.33 g9.41 g

Saturated fat3.33 g2.94 g

Added sugar28 g0 g

Sodium533.33 mg82 mg

Potassium183 mg123.53 mg

Calcium0 mg176.47 mg

Iron15 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.