Side-by-side comparison

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE vs GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATE

Avoid · 0.75 cup

0/ 100

beverage

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Very good · 1 ONZ

Per 100gFROSTED FLAKES FROSTED CORN FLAKES, CHOCOLATEGARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Calories400 kcal500 kcal

Protein3.33 g7.14 g

Fiber0 g7.11 g

Total fat3.33 g25 g

Saturated fat3.33 g1.79 g

Added sugar28 g0 g

Sodium533.33 mg232.14 mg

Potassium183 mg0 mg

Calcium0 mg0 mg

Iron15 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.