Side-by-side comparison

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE vs GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Avoid · 1 Cup

0/ 100

beverage

GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Very good · 1 ONZ

Per 100gFROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATEGARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT

Calories375 kcal500 kcal

Protein5 g7.14 g

Fiber2.5 g7.11 g

Total fat3.75 g25 g

Saturated fat2.5 g1.79 g

Added sugar40 g0 g

Sodium475 mg232.14 mg

Potassium175 mg0 mg

Calcium0 mg0 mg

Iron15.2 mg1.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.