Side-by-side comparison

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE vs LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE scores 25/100, LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW scores 82/100. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW wins by 57 points on added sugar (0g vs 40g per 100 g) and sodium (0mg vs 475mg per 100 g).

0/ 100

beverage

FROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATE

Avoid · 1 Cup

0/ 100

beverage

LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Very good · 1 BAR

Per 100gFROSTED FLAKES NATURAL CHOCOLATE FLAVORED CEREAL, CHOCOLATELARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW

Calories375 kcal470.59 kcal

Protein5 g9.8 g

Fiber2.5 g9.8 g

Total fat3.75 g25.49 g

Saturated fat2.5 g4.9 g

Added sugar40 g0 g

Sodium475 mg0 mg

Potassium175 mg745.1 mg

Calcium0 mg78.04 mg

Iron15.2 mg3.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.