Side-by-side comparison

FROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE

Decent · 52 BISCUITS | ABOUT

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gFROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATESAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories363.64 kcal106.96 kcal

Protein9.09 g25 g

Fiber10.91 g0 g

Total fat3.64 g0.89 g

Saturated fat1.82 g0 g

Added sugar15.27 g0 g

Sodium363.64 mg410.71 mg

Potassium490.91 mg535.71 mg

Calcium0 mg36.07 mg

Iron29.45 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.