Side-by-side comparison

FROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE vs SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO

SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

FROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE

Decent · 52 BISCUITS | ABOUT

0/ 100

beverage

SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO

Good · 27.2 GRM

Per 100gFROSTED MINI-WHEATS CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATESUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO

Calories363.64 kcal370.37 kcal

Protein9.09 g55.56 g

Fiber10.91 g11.07 g

Total fat3.64 g9.26 g

Saturated fat1.82 g1.85 g

Added sugar15.27 g0 g

Sodium363.64 mg351.48 mg

Potassium490.91 mg592.59 mg

Calcium0 mg555.56 mg

Iron29.45 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.