SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO scores 73/100 (Good) due to its high protein and fiber content, despite being an ultra-processed beverage.
This product has a FoodScore of 73/100, indicating a good nutritional profile.
It provides 55.6g of protein per 100g, a significant amount for muscle support.
The NOVA class 4 designation means it is an ultra-processed food.
Contains 11.1g of fiber per 100g, contributing to daily fiber intake.
Best used as a supplemental protein source rather than a primary meal replacement.
Scores +41 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.07g
40% of Daily Value
Protein
55.56g
111% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
351.48mg
15% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Protein (55.6g)+10
Micronutrients (Potassium, Calcium, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Sodium (351.5mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 73
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO achieves a FoodScore of 73 out of 100, placing it in the 'Good' category. This score is primarily driven by its substantial nutrient contributions. The product receives significant bonuses for its high protein content, providing 55.6g per 100g, and its impressive fiber content of 11.1g per 100g, which is a notable amount for a beverage. Additionally, it is fortified with several micronutrients, including Potassium, Calcium, Zinc, Vitamin A, Vitamin B12, and Folate, further boosting its score. However, penalties are applied due to its sodium content of 351.5mg per 100g, and a more substantial penalty for being classified as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes whey protein concentrate and milk protein isolate as primary protein sources, along with soluble corn fiber for the fiber content. Compared to plain water or an unsweetened beverage, SUPREME PROTEIN offers a much richer nutrient profile, particularly in protein and fiber, but also introduces a higher level of processing.
Health benefits
What the nutrients in supreme protein whey & casein protein shake mix, cappuccino actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This SUPREME PROTEIN shake mix is an excellent source of protein, providing 55.6g per 100g. This high protein content, derived from a blend of whey and casein, is beneficial for individuals looking to support muscle repair and growth, especially after physical activity. Protein is essential for building and maintaining lean body mass, and consuming adequate amounts can help with satiety and overall body composition goals. The combination of fast-acting whey and slow-digesting casein offers a sustained release of amino acids.
Contributes to Daily Fiber Intake
With 11.1g of fiber per 100g, this product significantly contributes to daily fiber recommendations. The inclusion of soluble corn fiber helps increase dietary fiber, which is important for digestive health. Adequate fiber intake can support regular bowel movements, help manage blood sugar levels, and contribute to a feeling of fullness. This makes the shake a convenient way to boost fiber intake, especially for those who may not consume enough from whole foods.
Provides Essential Micronutrients
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX is fortified with several key vitamins and minerals. It delivers 43% DV for Calcium, 50% DV for Zinc, 92% DV for Vitamin B12, and an impressive 409% DV for Vitamin A per 100g. These nutrients play vital roles in various bodily functions, including bone health, immune function, and energy metabolism. The fortification helps address potential dietary gaps, making it a more comprehensive nutritional supplement.
SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO scores 73/100 (Good) due to its high protein and fiber content, despite being an ultra-processed beverage.
How to eat it
Protein shake mixes like SUPREME PROTEIN are typically consumed as a post-workout recovery drink, a meal supplement, or a snack to increase protein intake. They are usually mixed with water or milk and consumed once or twice daily, depending on individual protein needs.
Mix with water for a lower-calorie option, or with unsweetened milk for added nutrients like calcium and vitamin D.
Consider blending with a handful of spinach or a small amount of fruit to increase whole food nutrient density without significantly altering the flavor.
Use as a post-exercise recovery drink to support muscle repair, ideally within an hour of your workout.
Portion control is key; adhere to the recommended serving size of 27.2g to manage calorie and nutrient intake effectively.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is an ultra-processed food, which generally means it contains ingredients not typically found in a home kitchen. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may choose to limit in their diet. While the product contains natural caffeine from tea, individuals sensitive to caffeine, including children and pregnant women, should be mindful of their total daily intake. The sodium content of 351.48mg per 100g, while not excessively high for a single serving, should be considered in the context of a full day's sodium intake, especially for those monitoring blood pressure. The product contains milk protein, so it is not suitable for individuals with a dairy allergy.
Is SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO healthy?
This product scores 73/100, which is considered 'Good' by FoodScore standards. It is rich in protein and fiber, and fortified with several vitamins and minerals. However, it is an ultra-processed food, and its overall healthfulness depends on how it fits into your total dietary pattern.
How does SUPREME PROTEIN compare to other protein sources?
Compared to a generic plain Greek yogurt, SUPREME PROTEIN offers a higher protein concentration per serving, especially when mixed with water. However, Greek yogurt typically provides live active cultures and is less processed. Both can be valuable sources of protein, depending on your dietary goals and preferences for whole versus supplemental foods.
What is 'soluble corn fiber' and why is it in this product?
Soluble corn fiber is a type of dietary fiber derived from corn. It is included in this product to significantly boost its fiber content, contributing 11.1g per 100g. This ingredient helps improve the nutritional profile by adding beneficial fiber, which can aid in digestion and satiety.
Can I use this product as a meal replacement?
While high in protein and fiber, this shake mix is not designed to be a complete meal replacement on its own. It lacks the full spectrum of micronutrients and diverse food components found in a balanced meal. It is best used as a supplemental protein source or a component of a larger, balanced meal.
Does this product contain caffeine?
Yes, SUPREME PROTEIN WHEY & CASEIN PROTEIN SHAKE MIX, CAPPUCCINO contains natural caffeine from tea and Brazilian coffee grounds. Individuals sensitive to caffeine should be aware of this and consider their total daily caffeine intake from all sources.