Side-by-side comparison

FROSTED MINI-WHEATS CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLL

Poor · 25 Biscuits

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gFROSTED MINI-WHEATS CINNAMON ROLL WHOLE GRAIN CEREAL, CINNAMON ROLLACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories350 kcal250 kcal

Protein8.33 g11.11 g

Fiber11.7 g8.31 g

Total fat1.67 g4.17 g

Saturated fat0 g0 g

Added sugar20 g0 g

Sodium17 mg472.22 mg

Potassium350 mg0 mg

Calcium17 mg56.11 mg

Iron30 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.