Side-by-side comparison

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR

Decent · 25 BISCUITS

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gFROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories345.45 kcal325 kcal

Protein9.09 g12.5 g

Fiber10.91 g17.5 g

Total fat1.82 g2.5 g

Saturated fat0 g0 g

Added sugar15.27 g7.5 g

Sodium0 mg312.5 mg

Potassium345.45 mg525 mg

Calcium0 mg0 mg

Iron29.45 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.