Side-by-side comparison

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR vs EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAR

Poor · 1.8 ONZ

0/ 100

grain

EREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Good · 1 cup

Per 100gFROSTED MINI-WHEATS LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, MAPLE & BROWN SUGAREREWHON CORN FLAKES ORGANIC MILLED CORN & SEA SALT, CORN FLAKES

Calories365.38 kcal382.35 kcal

Protein7.69 g8.82 g

Fiber9.6 g2.9 g

Total fat3.85 g0 g

Saturated fat0 g0 g

Added sugar17.5 g0 g

Sodium0 mg175.88 mg

Potassium346.15 mg175.88 mg

Calcium0 mg0 mg

Iron31.15 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.