Side-by-side comparison

FROSTED MINI-WHEATS MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL, MAPLE BROWN SUGAR

Poor · 25 Biscuits

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gFROSTED MINI-WHEATS MAPLE BROWN SUGAR FLAVORED WHOLE GRAIN CEREAL, MAPLE BROWN SUGARA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories383.33 kcal303.93 kcal

Protein8.33 g10.71 g

Fiber10 g0 g

Total fat1.67 g0 g

Saturated fat0 g0 g

Added sugar21.7 g0 g

Sodium17 mg714.29 mg

Potassium350 mg0 mg

Calcium17 mg142.86 mg

Iron30 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.