Side-by-side comparison

FROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRY

Poor · 21 Biscuits

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gFROSTED MINI-WHEATS MIXED BERRY FLAVORED FILLED WHOLE GRAIN CEREAL, MIXED BERRYACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories333.33 kcal250 kcal

Protein8.33 g11.11 g

Fiber10 g8.31 g

Total fat1.67 g2.78 g

Saturated fat0 g0 g

Added sugar18.3 g0 g

Sodium17 mg305.56 mg

Potassium316.67 mg0 mg

Calcium17 mg56.11 mg

Iron30 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.