FoodScore

Side-by-side comparison

FROSTED MINI-WHEATS ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL vs 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX

365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL scores 51/100, 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX scores 75/100. 365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX wins by 24 points on added sugar (0g vs 14.3g per 100 g) and protein (10g vs 9.3g per 100 g).

Per 100gFROSTED MINI-WHEATS ORIGINAL LIGHTLY SWEETENED WHOLE GRAIN CEREAL, ORIGINAL365 EVERYDAY VALUE, ORGANIC INSTANT OATMEAL, OATS & FLAX, OATS & FLAX
Calories351.85 kcal375 kcal
Protein9.26 g10 g
Fiber11.09 g7.5 g
Total fat1.85 g5 g
Saturated fat0 g0 g
Added sugar14.26 g0 g
Sodium0 mg325 mg
Potassium370.37 mg0 mg
Calcium0 mg0 mg
Iron30 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.