Side-by-side comparison

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL vs ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL, ORIGINAL

Poor · 25 BISCUITS

0/ 100

grain

ACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Good · 1 SLICE

Per 100gFROSTED MINI-WHEATS ORIGINAL WHOLE GRAIN CEREAL, ORIGINALACTIVFIT 7-GRAIN SPROUTED GRAIN SLICED BREAD, 7-GRAIN

Calories350 kcal250 kcal

Protein8.33 g11.11 g

Fiber10 g8.31 g

Total fat2.5 g4.17 g

Saturated fat0 g0 g

Added sugar20 g0 g

Sodium17 mg472.22 mg

Potassium266.67 mg0 mg

Calcium0 mg56.11 mg

Iron30 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.