Side-by-side comparison

FROSTED MINI-WHEATS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE vs A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE scores 41/100, A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH scores 65/100. A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH wins by 24 points on added sugar (0g vs 20.3g per 100 g) and protein (10.7g vs 8.5g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICE

Poor · 27 Biscuits

0/ 100

grain

A&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Good · 1 ONZ

Per 100gFROSTED MINI-WHEATS PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL, PUMPKIN SPICEA&G BAKERY ROYAL LAVASH FRESH BAKED ARTISAN BREAD, ROYAL LAVASH

Calories355.93 kcal303.93 kcal

Protein8.47 g10.71 g

Fiber10.2 g0 g

Total fat2.54 g0 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium16.95 mg714.29 mg

Potassium271.19 mg0 mg

Calcium16.95 mg142.86 mg

Iron30.51 mg3.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.