FoodScore

Side-by-side comparison

FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN vs Fiber One Original

FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN scores 53/100, Fiber One Original scores 0/100. FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN wins by 53 points on added sugar (12.7g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gFROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISINFiber One Original
Calories345.45 kcal428.95 kcal
Protein9.09 g6.74 g
Fiber10.91 g14.16 g
Total fat1.82 g16.26 g
Saturated fat0 g9.82 g
Added sugar12.73 g22.59 g
Sodium0 mg336.84 mg
Potassium436.36 mg831.58 mg
Calcium0 mg77.37 mg
Iron29.45 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.