FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL, RAISIN
FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL scores 53/100 (Decent), primarily due to its significant fiber content and fortification, balanced against the presence of added sugar and its ultra-processed nature.
This cereal receives a FoodScore of 53/100, placing it in the 'Decent' category.
It provides a notable 10.9g of fiber per 100g, contributing positively to its score.
A key concern is the 12.73g of added sugar per 100g, impacting its overall nutritional profile.
Compared to plain rolled oats, this product is more processed and contains added sugars.
Consider portion control to manage added sugar intake when consuming this cereal.
Scores +6 points above the grain category average (47/100 across 2269 foods).
FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL achieves a FoodScore of 53 out of 100. This score reflects a balance of beneficial nutrients and less favorable components. The product earns significant bonuses for its high fiber content, providing 10.9g per 100g, and its protein content of 9.1g per 100g. Additionally, it is fortified with several micronutrients, including iron (164% DV), vitamin B12 (114% DV), and zinc (25% DV), which contribute positively to its score. However, these benefits are offset by penalties. The cereal contains 12.73g of added sugar per 100g, which is a notable detractor. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a penalty for its formulation, which includes ingredients like glycerin and natural and artificial flavor. In comparison to a baseline of plain rolled oats, FROSTED MINI-WHEATS contains more added sugar and is more processed, though it does offer similar fiber levels.
Health benefits
What the nutrients in frosted mini-wheats raisin touch of fruit in the middle lightly sweetened whole grain cereal, raisin actually do for you, grounded in established dietary science.
Supports Digestive Health
This cereal is a good source of dietary fiber, providing 10.9g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like FROSTED MINI-WHEATS in your diet can help promote satiety and support a healthy gut microbiome. The whole grain wheat is the primary source of this beneficial fiber.
Contributes to Iron Intake
FROSTED MINI-WHEATS is fortified with iron, supplying 29.45mg per 100g, which is 164% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals who may struggle to meet their iron needs through other dietary sources, this cereal can be a convenient way to boost iron intake, especially for those who consume plant-based diets.
Provides B Vitamins
This product is a source of several B vitamins, including vitamin B12 (114% DV), riboflavin (vitamin B2), thiamin (vitamin B1), and niacinamide. These vitamins play critical roles in energy metabolism and nerve function. Fortified cereals can be particularly helpful for individuals, such as vegetarians or vegans, who may have difficulty obtaining sufficient vitamin B12 from their usual diet.
FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL scores 53/100 (Decent), primarily due to its significant fiber content and fortification, balanced against the presence of added sugar and its ultra-processed nature.
How to eat it
FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL is typically consumed as a breakfast food, often with milk. A common portion size is around 24 biscuits, which is approximately 55g, providing a good base for a morning meal. Be mindful of the added sugar content when pairing with other foods.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar to your meal.
Add a handful of fresh berries or sliced fruit to increase natural fiber and vitamins without extra sugar.
Combine with a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, to enhance satiety and balance blood sugar response.
Use as a crunchy topping for plain yogurt or cottage cheese for a textural contrast and added whole grains.
Things to keep in mind
This cereal contains added sugar (12.73g per 100g), which should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption. The ingredient list also includes glycerin, a sugar alcohol, and gelatin, which may be a concern for some dietary preferences (e.g., vegetarian or vegan). While generally well-tolerated, individuals sensitive to highly processed foods may wish to consume this product in moderation. The product is made with whole grain wheat, so it is not suitable for individuals with celiac disease or gluten sensitivity.
Is FROSTED MINI-WHEATS RAISIN TOUCH OF FRUIT IN THE MIDDLE LIGHTLY SWEETENED WHOLE GRAIN CEREAL healthy?
This cereal scores 53/100, indicating it is a decent choice. It provides significant fiber and fortified micronutrients like iron and vitamin B12. However, it also contains added sugar and is classified as ultra-processed. Its healthfulness depends on overall dietary context and portion sizes.
How does FROSTED MINI-WHEATS compare to other breakfast cereals?
Compared to a highly processed, sugary cereal like Lucky Charms, FROSTED MINI-WHEATS offers more fiber and less added sugar. However, when compared to a less processed option like plain shredded wheat, it contains more added sugar and additional ingredients like glycerin and natural and artificial flavor.
What is 'BHT for freshness' in the ingredient list?
BHT (Butylated Hydroxytoluene) is an antioxidant preservative added to help maintain the freshness and prevent spoilage of the cereal. It is approved for use in food by regulatory bodies, but some consumers prefer to limit foods containing synthetic preservatives.
What is a reasonable portion size for this cereal?
The recommended serving size is 24 biscuits, which is approximately 55g. This portion provides about 7g of fiber and 7g of added sugar. Sticking to this portion can help manage calorie and added sugar intake while still benefiting from the fiber and fortified nutrients.
Can this cereal be part of a weight management diet?
Yes, it can, but portion control is key due to its calorie and added sugar content. The fiber content can contribute to satiety, which may be helpful for weight management. Pairing it with protein and fresh fruit can make it a more balanced and filling meal.