Side-by-side comparison

FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT

Decent · 1.8 ONZ

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gFROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHTLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories346.15 kcal333.33 kcal

Protein7.69 g8.89 g

Fiber9.6 g6.71 g

Total fat1.92 g3.33 g

Saturated fat0 g0 g

Added sugar16.16 g0 g

Sodium0 mg0 mg

Potassium326.92 mg0 mg

Calcium0 mg0 mg

Iron31.15 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.