Side-by-side comparison

FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT vs ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT scores 46/100, ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES scores 70/100. ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES wins by 24 points on added sugar (7g vs 16.2g per 100 g).

0/ 100

grain

FROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHT

Decent · 1.8 ONZ

0/ 100

grain

ONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Good · 3/4 cup

Per 100gFROSTED MINI-WHEATS STRAWBERRY DELIGHT LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, STRAWBERRY DELIGHTONE DEGREE ORGANIC FOODS SPROUTED CORN FLAKES

Calories346.15 kcal395.35 kcal

Protein7.69 g6.98 g

Fiber9.6 g7 g

Total fat1.92 g3.49 g

Saturated fat0 g0 g

Added sugar16.16 g7 g

Sodium0 mg232.56 mg

Potassium326.92 mg330.23 mg

Calcium0 mg9 mg

Iron31.15 mg2.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.