Side-by-side comparison

FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY

Avoid · 3/4 cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gFRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRYBarilla Whole Grain Spaghetti

Calories379.31 kcal321.43 kcal

Protein6.9 g14.29 g

Fiber3.4 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar24.14 g0 g

Sodium482.76 mg0 mg

Potassium275.86 mg0 mg

Calcium0 mg0 mg

Iron15.52 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.