FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY
FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, STRAWBERRY BLUEBERRY scores 29/100 (Avoid) due to its high amount of added sugar, contributing significantly to its ultra-processed classification.
This FRUIT HARVEST cereal receives a FoodScore of 29/100, placing it in the 'Avoid' category.
A serving provides 6.9g of protein and 3.4g of fiber, offering some nutritional value.
The primary concern is the 24.14g of added sugar per 100g, a substantial amount.
Compared to plain rolled oats, this product is significantly higher in added sugars and sodium.
Consider this cereal as an occasional item rather than a daily breakfast staple.
Scores -18 points above the grain category average (47/100 across 2269 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
24.14g
48% of Daily Value
Sodium
482.76mg
21% of Daily Value
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What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin B12, Riboflavin)+10
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What holds it back
Added sugar (24.1g)-25
Sodium (482.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 29
FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, STRAWBERRY BLUEBERRY receives a FoodScore of 29/100, primarily driven by its high added sugar content and its classification as an ultra-processed food. With 24.14g of added sugar per 100g, including both sugar and high fructose corn syrup, this significantly penalizes its score. The product also contains 482.76mg of sodium per 100g, contributing a minor penalty. As a NOVA class 4 food, it incurs a substantial penalty for being ultra-processed. On the positive side, it receives bonuses for its 6.9g of protein and 3.4g of fiber per 100g. Furthermore, it is fortified with several micronutrients, including 86% DV for iron, 47% DV for zinc, 191% DV for Vitamin A, and 215% DV for Vitamin B12, which provide a notable bonus. However, these positive attributes are outweighed by the significant sugar load and processing level. In comparison to a baseline of plain rolled oats, this FRUIT HARVEST cereal contains considerably more added sugar and sodium.
Health benefits
What the nutrients in fruit harvest flakes of rice and whole wheat, with real strawberries and blueberries, strawberry blueberry actually do for you, grounded in established dietary science.
Source of Fortified Micronutrients
FRUIT HARVEST cereal is fortified with several essential vitamins and minerals, making it a source of nutrients that might otherwise be lacking in some diets. Per 100g, it provides 86% of the Daily Value for iron, 47% for zinc, 191% for Vitamin A, and 215% for Vitamin B12. These micronutrients play roles in energy metabolism, immune function, and vision. For individuals with specific dietary gaps, fortified cereals can contribute to meeting daily nutrient requirements, particularly for those who may not consume a wide variety of whole foods regularly.
Contains Whole Grains and Fiber
This cereal includes whole grain wheat as its second ingredient, contributing to its fiber content. With 3.4g of fiber per 100g, it offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber compared to whole, unprocessed grains, the presence of whole grain wheat and fiber is a positive aspect, supporting gut regularity and overall digestive function.
Provides Protein
FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT provides 6.9g of protein per 100g. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While this amount is not exceptionally high, it contributes to the overall protein intake for the day. Combining this cereal with a protein-rich food like milk or yogurt can further enhance its protein contribution, aiding in satiety and muscle maintenance.
FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, STRAWBERRY BLUEBERRY scores 29/100 (Avoid) due to its high amount of added sugar, contributing significantly to its ultra-processed classification.
How to eat it
FRUIT HARVEST cereal is typically consumed as a breakfast food, often with milk. A common serving size is 3/4 cup, but it's easy to pour more, potentially increasing intake of added sugars. It can also be eaten dry as a snack.
To reduce added sugar intake, mix this cereal with an equal portion of plain, unsweetened whole-grain cereal like shredded wheat or plain rolled oats.
Pair with fresh fruit and a source of protein such as Greek yogurt or cottage cheese to enhance nutritional value and satiety.
Be mindful of portion sizes; measure out the recommended 3/4 cup to control added sugar and calorie intake.
Consider this cereal as an occasional treat rather than a daily staple due to its ultra-processed nature and high sugar content.
Things to keep in mind
Consumers should be aware of the high added sugar content in FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, which comes from both sugar and high fructose corn syrup. Individuals managing blood sugar levels, such as those with diabetes, should consume this product sparingly and consider its impact on their daily carbohydrate and sugar limits. The ingredient list also includes artificial vanilla flavor and Yellow #5, which are artificial additives. While generally recognized as safe, some individuals may prefer to limit artificial colors and flavors in their diet. The product contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. It also contains BHT as a preservative.
Is FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT healthy?
FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, STRAWBERRY BLUEBERRY scores 29/100, placing it in the 'Avoid' category. While it offers some fiber, protein, and fortified micronutrients like iron and Vitamin B12, its high added sugar content (24.14g per 100g) and classification as an ultra-processed food significantly lower its nutritional score. It is not considered a healthy choice for regular consumption.
How does FRUIT HARVEST compare to other breakfast cereals?
Compared to a plain, unsweetened whole-grain cereal like Shredded Wheat, FRUIT HARVEST has significantly more added sugar and sodium. While it is fortified with several vitamins and minerals, the trade-off for the high sugar content is notable. For a more nutritionally dense breakfast, options like plain rolled oats or a less processed whole-grain cereal are generally preferred.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is a common ingredient in cereals, often derived from barley. It is used to enhance the flavor profile of the cereal, providing a slightly sweet and toasted taste. While it contributes to the overall flavor, it's distinct from the primary sources of added sugar like sugar and high fructose corn syrup in this product.
How much FRUIT HARVEST cereal can I eat daily?
Given its FoodScore of 29/100 and high added sugar content, FRUIT HARVEST cereal is best consumed in moderation and not as a daily staple. If you choose to eat it, adhere to the recommended serving size of 3/4 cup to manage your intake of added sugars and calories. Balancing it with other whole, unprocessed foods throughout the day is advisable.
Does this cereal contain artificial colors?
Yes, the ingredient list for FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, STRAWBERRY BLUEBERRY includes Yellow #5. This is an artificial food coloring used to enhance the visual appeal of the product. Some individuals choose to limit or avoid artificial colors in their diet.