Side-by-side comparison

FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

FRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRY

Avoid · 3/4 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gFRUIT HARVEST FLAKES OF RICE AND WHOLE WHEAT, WITH REAL STRAWBERRIES AND BLUEBERRIES, STRAWBERRY BLUEBERRYBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories379.31 kcal363.64 kcal

Protein6.9 g12.09 g

Fiber3.4 g9.09 g

Total fat0 g9.09 g

Saturated fat0 g1.52 g

Added sugar24.14 g0 g

Sodium482.76 mg273.03 mg

Potassium275.86 mg363.64 mg

Calcium0 mg60.91 mg

Iron15.52 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.