FoodScore

Side-by-side comparison

Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
beverage
WILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Very good · 3 OUNCES
Per 100gGamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic BagWILD PLANET NO SALT ADDED WILD SARDINES IN WATER
Calories466.67 kcal164.71 kcal
Protein6.67 g21.18 g
Fiber3.3 g0 g
Total fat20 g9.41 g
Saturated fat10 g2.94 g
Added sugar0 g0 g
Sodium500 mg82 mg
Potassium0 mg123.53 mg
Calcium67 mg176.47 mg
Iron4.8 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.