Side-by-side comparison

GARDEIN CHICKN & RICE SOUP, CHICKN & RICE vs BANZA ALPHABETS MADE FROM CHICKPEAS

BANZA ALPHABETS MADE FROM CHICKPEAS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

GARDEIN CHICKN & RICE SOUP, CHICKN & RICE

Decent · 1 can

0/ 100

grain

BANZA ALPHABETS MADE FROM CHICKPEAS

Good · 2 ONZ

Per 100gGARDEIN CHICKN & RICE SOUP, CHICKN & RICEBANZA ALPHABETS MADE FROM CHICKPEAS

Calories44.94 kcal339.29 kcal

Protein3.06 g23.21 g

Fiber0.5 g8.89 g

Total fat0.94 g6.25 g

Saturated fat0 g0 g

Added sugar0.5 g0 g

Sodium254.12 mg80 mg

Potassium105.88 mg910.71 mg

Calcium12 mg71.07 mg

Iron0.33 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.