Side-by-side comparison

GARDEIN GOLDEN FISHLESS FILETS vs BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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GARDEIN GOLDEN FISHLESS FILETS

Poor · 2 PIECES

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BOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Good · 1 Tbsp

Per 100gGARDEIN GOLDEN FISHLESS FILETSBOWFIN CAVIAR WILD AMERICAN BOWFIN ROE

Calories197.92 kcal266.67 kcal

Protein8.33 g26.67 g

Fiber2.1 g0 g

Total fat12.5 g20 g

Saturated fat1.04 g6.67 g

Added sugar0 g0 g

Sodium375 mg1600 mg

Potassium270.83 mg0 mg

Calcium41.98 mg266.67 mg

Iron1.67 mg13.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.