Side-by-side comparison

GARDEIN GOLDEN FISHLESS FILETS vs CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

GARDEIN GOLDEN FISHLESS FILETS

Poor · 2 PIECES

0/ 100

other

CAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Good · 4 ONZ

Per 100gGARDEIN GOLDEN FISHLESS FILETSCAPTAIN DUKE'S RAW HEADLESS SHELL ON EASY PEEL SHRIMP

Calories197.92 kcal87.96 kcal

Protein8.33 g17.7 g

Fiber2.1 g0 g

Total fat12.5 g0.44 g

Saturated fat1.04 g0 g

Added sugar0 g0 g

Sodium375 mg247.79 mg

Potassium270.83 mg92.92 mg

Calcium41.98 mg35.04 mg

Iron1.67 mg0.32 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.