Side-by-side comparison

GARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDING vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDING scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on added sugar (0g vs 0.2g per 100 g) and sodium (0mg vs 254mg per 100 g).

0/ 100

prepared

GARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDING

Decent · 1 CAN

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gGARDEIN ITALIAN WEDDING SOUP, ITALIAN WEDDINGJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories41.88 kcal164.71 kcal

Protein3.06 g9.41 g

Fiber0.7 g2.4 g

Total fat1.88 g4.71 g

Saturated fat0.24 g1.18 g

Added sugar0.2 g0 g

Sodium254.12 mg0 mg

Potassium84.94 mg0 mg

Calcium12 mg0 mg

Iron0.31 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.