Side-by-side comparison

GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE scores 45/100, BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON scores 69/100. BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on added sugar (0g vs 0.2g per 100 g) and protein (21.4g vs 3.3g per 100 g).

0/ 100

prepared

GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE

Decent · 1 can

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gGARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GEBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories56 kcal102.04 kcal

Protein3.29 g21.43 g

Fiber1.6 g0 g

Total fat1.65 g1.53 g

Saturated fat0.35 g0.51 g

Added sugar0.2 g0 g

Sodium242.35 mg438.78 mg

Potassium161.88 mg142.86 mg

Calcium19.01 mg0 mg

Iron0.8 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.