GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are key factors in its score.
GARDEIN Minestrone & Saus'ge Soup has a FoodScore of 45/100 (Decent).
Each 100g serving contains 242.35mg of sodium, contributing to its moderate score.
The product is classified as NOVA 3 (processed), indicating it contains processed ingredients.
Compared to a home-cooked minestrone, this product has a lower fiber content (1.6g per 100g).
This soup can serve as a convenient, plant-based meal option when time is limited.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
3.29g
7% of Daily Value
Added sugar
0.2g
0% of Daily Value
Sodium
242.35mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial components and areas for improvement. While it provides 3.29g of protein per 100g from sources like soy protein concentrate and chickpeas, and a modest 1.6g of fiber, its sodium content of 242.35mg per 100g is a primary factor influencing the score. This level of sodium, while not excessively high, contributes to the product's classification as a processed food. The product contains a small amount of added sugar (0.2g per 100g), which is a positive aspect. However, its NOVA 3 classification as a processed food incurs a penalty, as it includes ingredients that have undergone significant industrial processing. Compared to a home-cooked minestrone made with whole ingredients, this GARDEIN soup is likely to contain less naturally occurring fiber and potentially higher sodium levels, reflecting the differences between scratch cooking and a prepared product.
Health benefits
What the nutrients in gardein minestrone & saus'ge plant-based soup, minestrone & saus'ge actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GARDEIN soup provides 3.29g of protein per 100g, primarily from soy protein concentrate and cooked organic chickpeas. For individuals following a plant-based diet, this can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating diverse plant protein sources is a common strategy in vegetarian and vegan eating patterns. This soup offers a convenient way to include plant-based protein in a meal.
Contains Dietary Fiber
With 1.6g of fiber per 100g, this soup contributes to your daily fiber intake. The fiber comes from ingredients like green beans, carrots, and red kidney beans. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a high-fiber food, it provides a measurable amount that can be part of a balanced diet, especially when combined with other fiber-rich foods.
Convenient Meal Option
GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP offers a convenient and quick meal solution. As a prepared, shelf-stable product, it requires minimal preparation, making it suitable for busy individuals or situations where cooking from scratch is not feasible. This convenience can help ensure regular meal consumption, which is important for maintaining consistent energy levels and nutrient intake.
GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP scores 45/100 (Decent) on FoodScore. Its moderate sodium content and NOVA 3 classification as a processed food are key factors in its score.
How to eat it
This minestrone soup is typically consumed as a quick lunch or dinner. It's a single-serving can, making it easy to prepare by heating on the stovetop or in the microwave. Common pitfalls include not adding additional nutrients or consuming it as the sole component of a meal.
Pair with a side salad or a piece of whole-grain bread to increase fiber and nutrient intake.
Consider adding fresh or frozen vegetables, such as spinach or zucchini, during heating to boost vegetable content.
To reduce the overall sodium per meal, balance this soup with low-sodium foods for other meals throughout the day.
Serve with a sprinkle of nutritional yeast for a cheesy flavor and an extra boost of B vitamins.
Things to keep in mind
This product contains common allergens including wheat (from pasta and vital wheat gluten) and soy (from soy protein concentrate and soy protein isolate). Individuals with celiac disease or a wheat allergy should avoid this product. Those with a soy allergy should also exercise caution. The sodium content, at 242.35mg per 100g, is moderate; however, individuals managing hypertension or those advised to limit sodium intake should be mindful of their overall daily consumption when including this soup. The ingredient list also includes methylcellulose, a common thickener and emulsifier in processed foods, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals.
Is GARDEIN Minestrone & Saus'ge Plant-Based Soup healthy?
GARDEIN Minestrone & Saus'ge Plant-Based Soup scores 45/100, placing it in the 'Decent' category. It provides plant-based protein and some fiber. While it's a convenient option, its classification as a processed food and moderate sodium content are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does GARDEIN Minestrone & Saus'ge Soup compare to other canned soups?
Compared to many other canned minestrone soups, GARDEIN offers a plant-based 'saus'ge' alternative, which may appeal to those avoiding meat. For example, a typical Campbell's Chunky Minestrone soup might have similar sodium levels but would contain meat products. Always check the nutrition facts panel, as sodium and fiber content can vary significantly across brands and specific soup varieties.
What is 'methylcellulose' in the ingredient list?
Methylcellulose is a plant-derived compound used as a thickener, emulsifier, and stabilizer in many processed foods. It helps give the soup its texture and prevents ingredients from separating. It is generally considered safe for consumption and is a type of dietary fiber, though it doesn't contribute significantly to the soup's overall fiber content.
What is a reasonable portion size for this soup?
The serving size is 1 can, which provides 56 calories, 3.29g protein, and 242.35mg sodium per 100g. For the entire can, these values would be higher. A reasonable portion depends on your individual dietary needs and activity level. To make it a more substantial meal, consider pairing it with a side salad or whole-grain bread to increase satiety and nutrient density.
Can this soup be part of a weight management plan?
With 56 calories per 100g, this soup is relatively low in calories. However, the entire can's calorie count should be considered. Its protein and fiber content can contribute to satiety, which is beneficial for weight management. To enhance its effectiveness in a weight management plan, focus on pairing it with low-calorie, high-volume foods like non-starchy vegetables to increase fullness without adding excessive calories.