Side-by-side comparison

GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GE

Decent · 1 can

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gGARDEIN MINESTRONE & SAUS'GE PLANT-BASED SOUP, MINESTRONE & SAUS'GEJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories56 kcal164.71 kcal

Protein3.29 g9.41 g

Fiber1.6 g2.4 g

Total fat1.65 g4.71 g

Saturated fat0.35 g1.18 g

Added sugar0.2 g0 g

Sodium242.35 mg0 mg

Potassium161.88 mg0 mg

Calcium19.01 mg0 mg

Iron0.8 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.