Side-by-side comparison

GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, ORIGINAL vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, ORIGINAL scores 50/100, ARKONA MACKEREL FILLET scores 73/100. ARKONA MACKEREL FILLET wins by 23 points on added sugar (0g vs 2.6g per 100 g) and sodium (364mg vs 816mg per 100 g).

0/ 100

other

GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, ORIGINAL

Decent · 1 patty

0/ 100

other

ARKONA MACKEREL FILLET

Good · 0.25 cup

Per 100gGARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, ORIGINALARKONA MACKEREL FILLET

Calories183.95 kcal145.09 kcal

Protein15.79 g20 g

Fiber2.6 g0 g

Total fat9.21 g5.45 g

Saturated fat0 g1.82 g

Added sugar2.6 g0 g

Sodium815.79 mg363.64 mg

Potassium368.42 mg0 mg

Calcium0 mg363.64 mg

Iron2.37 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.