GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, ORIGINAL
GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES score 50/100 (Decent), primarily due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
GARDEIN Plant-Based Breakfast Saus'ge Patties receive a FoodScore of 50/100.
Each 100g serving provides 15.8g of protein, contributing positively to the score.
A significant concern is the 815.8mg of sodium per 100g, which is high.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
2.6g
9% of Daily Value
Protein
15.79g
32% of Daily Value
Added sugar
2.6g
5% of Daily Value
Sodium
815.79mg
35% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (15.8g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (815.8mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 50
GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES achieve a FoodScore of 50 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 10 points for its protein content of 15.8g per 100g, which is a notable amount for a breakfast item. It also receives 2 points for its 2.6g of fiber and an additional 2 points for providing 13% DV of iron. However, several factors significantly penalize the score. The high sodium content of 815.8mg per 100g results in a 4-point deduction. Furthermore, as a NOVA class 4 food, it is categorized as ultra-processed, leading to a substantial 10-point penalty. The ingredient list includes textured soy protein concentrate, vital wheat gluten, and soy protein isolate as primary protein sources, alongside various additives like methylcellulose and natural flavors, which are characteristic of ultra-processed foods. Compared to a generic unbranded breakfast sausage, this GARDEIN product offers a plant-based alternative with comparable protein but also a similar level of processing and high sodium.
Health benefits
What the nutrients in gardein original plant-based breakfast saus'ge patties, original actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES provide 15.8g of protein per 100g, making them a significant source of plant-based protein. This can be beneficial for individuals following vegetarian or vegan diets, or those looking to reduce their meat intake. Adequate protein intake is essential for muscle maintenance, satiety, and overall bodily functions. Incorporating this product can help meet daily protein needs, especially when combined with other protein-rich foods throughout the day.
Contribution to Iron Intake
This product contributes to daily iron intake, providing 2.37mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production. For individuals who may struggle to meet iron requirements from other sources, particularly those on plant-based diets, this can be a helpful addition. Pairing iron-rich foods with sources of vitamin C can further enhance iron absorption in the body.
Fiber Content for Digestive Health
With 2.6g of fiber per 100g, GARDEIN patties offer a modest amount of dietary fiber. Fiber is important for maintaining digestive regularity and can contribute to feelings of fullness. While not a primary fiber source, it adds to the total daily fiber intake, which is often below recommended levels for many Americans. Including diverse fiber sources from whole foods remains important for comprehensive digestive health.
GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES score 50/100 (Decent), primarily due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES are typically consumed as part of a breakfast meal, often in place of traditional meat sausages. A common serving size is one patty. They are designed for quick preparation and can be a convenient option for busy mornings.
Pair with whole-grain toast and avocado to add healthy fats and complex carbohydrates.
Serve alongside scrambled eggs or a tofu scramble to create a balanced breakfast with additional protein.
Incorporate into a breakfast sandwich with a whole-wheat English muffin and a slice of tomato to add fiber and vitamins.
Be mindful of the sodium content; balance with low-sodium foods throughout the rest of your day.
Consider using half a patty if you are aiming to reduce sodium intake, especially if consuming other processed foods.
Things to keep in mind
Consumers should be aware of the high sodium content in GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES, with 815.79mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes textured soy protein concentrate, vital wheat gluten, and soy protein isolate, indicating that this product contains common allergens: soy and wheat. Individuals with allergies to these ingredients should avoid this product. The presence of caramel color and natural flavors are typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit such additives in their diet.
Is GARDEIN Plant-Based Breakfast Saus'ge Patties healthy?
GARDEIN Plant-Based Breakfast Saus'ge Patties score 50/100, indicating they are a decent choice. They offer a good amount of protein (15.8g/100g) and some iron, but are also high in sodium (815.8mg/100g) and classified as ultra-processed (NOVA 4). It is important to consider these factors within your overall dietary pattern.
How does GARDEIN compare to a traditional pork sausage patty?
Compared to a traditional pork sausage patty, GARDEIN offers a plant-based alternative that is free of animal products. Nutritionally, it provides a similar amount of protein and can be comparable in sodium content, depending on the specific pork sausage. For example, a generic pork breakfast sausage might have similar sodium levels, but GARDEIN provides a cholesterol-free option.
What is 'textured soy protein concentrate' in the ingredient list?
Textured soy protein concentrate is a processed form of soy that is used to provide protein and texture in many plant-based meat alternatives. It is derived from soybeans and undergoes processing to create a meat-like consistency. It is a key ingredient contributing to the product's protein content.
What is a reasonable portion size for these patties?
The declared serving size is one patty. Given the sodium content, sticking to this portion size is advisable, especially if you are mindful of your daily sodium intake. Consuming multiple patties regularly could lead to a significant contribution to your daily sodium limit.
Can these patties be frozen?
Yes, GARDEIN ORIGINAL PLANT-BASED BREAKFAST SAUS'GE PATTIES are typically sold frozen and can be stored in the freezer until ready to use. Always refer to the package instructions for specific storage and preparation guidelines to ensure food safety and quality. Once cooked, any leftovers should be refrigerated and consumed within a few days.