Side-by-side comparison

GARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBO vs BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBO

Decent · 1 can

0/ 100

prepared

BLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Good · 1 CAN DRAINED

Per 100gGARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBOBLUE HARBOR FISH . SKINLESS & BONELESS CHUNK STYLE WILD PINK SALMON

Calories48.94 kcal102.04 kcal

Protein2.35 g21.43 g

Fiber0.7 g0 g

Total fat1.18 g1.53 g

Saturated fat0.35 g0.51 g

Added sugar0.5 g0 g

Sodium256.47 mg438.78 mg

Potassium134.12 mg142.86 mg

Calcium19.01 mg0 mg

Iron0.47 mg1.47 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.