GARDEIN SAUS'GE GUMBO SOUP scores 45/100, primarily due to its classification as a processed food and its sodium content. This GARDEIN product offers a plant-based option.
GARDEIN SAUS'GE GUMBO SOUP has a FoodScore of 45/100 (Decent).
It provides 2.35g of protein per 100g, contributing to a plant-based diet.
A significant concern is the sodium content at 256.47mg per 100g.
This processed soup (NOVA class 3) provides less fiber (0.7g/100g) than a home-cooked gumbo.
Consider pairing with a fresh side to balance the meal's nutritional profile.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.7g
3% of Daily Value
Protein
2.35g
5% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
256.47mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
GARDEIN SAUS'GE GUMBO SOUP receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed food, indicated by its NOVA class 3 rating, which incurs a 5-point penalty. While it offers a modest 2.35g of protein per 100g, primarily from soy protein concentrate and vital wheat gluten, its fiber content is relatively low at 0.7g per 100g. The product contains 0.5g of added sugar per 100g, which is a minor contributor to the overall score. A more notable factor is the sodium content, at 256.47mg per 100g, which is a consideration for daily intake. Compared to a home-cooked gumbo made with whole ingredients, this GARDEIN soup generally provides less fiber and may have a higher sodium level, typical of many prepared convenience foods. The presence of palm oil also contributes to its processed nature.
Health benefits
What the nutrients in gardein saus'ge gumbo soup, saus'ge gumbo actually do for you, grounded in established dietary science.
Supports Plant-Based Diets
This GARDEIN soup is a plant-based option, making it suitable for individuals following vegetarian or vegan diets. Its protein content, derived from soy and wheat, contributes to daily protein needs without animal products. For those seeking to reduce meat consumption, this product offers a convenient alternative, providing a source of protein in a ready-to-eat format. It can be a useful component in a varied plant-forward eating pattern.
Convenient Meal Solution
As a prepared soup, GARDEIN SAUS'GE GUMBO SOUP offers significant convenience for quick meals. It requires minimal preparation, making it a practical choice for busy individuals or situations where cooking from scratch is not feasible. This can help ensure regular meal consumption, preventing reliance on less nutritious fast-food options. The ease of preparation supports maintaining a consistent eating schedule.
Source of Select Micronutrients
While not a primary source of all micronutrients, this soup provides some essential minerals like potassium (134.12mg per 100g) and iron (0.47mg per 100g). These contributions, though small, can add to your daily intake of these nutrients, which are important for various bodily functions. Including a variety of foods in the diet is key to meeting all micronutrient requirements, and this soup can play a supporting role.
GARDEIN SAUS'GE GUMBO SOUP scores 45/100, primarily due to its classification as a processed food and its sodium content. This GARDEIN product offers a plant-based option.
How to eat it
GARDEIN SAUS'GE GUMBO SOUP is typically consumed as a convenient, single-serving meal. It's often heated and eaten directly from the can or a bowl, serving as a quick lunch or light dinner. Common pitfalls include not adding fresh components to balance the meal.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Consider adding a handful of fresh spinach or kale to the hot soup for an extra boost of greens.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this soup contributes a notable amount of sodium.
For a more substantial meal, serve with a small portion of whole-grain bread or a side of quinoa.
Things to keep in mind
This product contains common allergens such as soy and wheat, which are derived from ingredients like soy protein concentrate, vital wheat gluten, and soy protein isolate. Individuals with allergies to these ingredients should avoid this product. The presence of natural flavors and yeast extract can be a consideration for those sensitive to flavor enhancers. While the added sugar content is low, the sodium level at 256.47mg per 100g is moderate and should be factored into daily dietary planning, especially for individuals monitoring their sodium intake due to blood pressure concerns. The inclusion of palm oil is also a point of consideration for some consumers.
GARDEIN SAUS'GE GUMBO SOUP scores 45/100, indicating it's a decent option within a balanced diet. It offers a plant-based protein source but is classified as a processed food. Its sodium content is a factor to consider for overall daily intake.
How does GARDEIN SAUS'GE GUMBO SOUP compare to other prepared soups?
Compared to a generic chicken noodle soup, GARDEIN SAUS'GE GUMBO SOUP offers a plant-based alternative. Its nutritional profile, particularly in terms of sodium and fiber, should be compared directly with other brands like Amy's Kitchen soups, as values can vary significantly across the prepared soup category.
What is 'soy protein concentrate' in this soup?
Soy protein concentrate is a processed form of soybean that has had most of its carbohydrates removed, increasing its protein content. It's used here as a plant-based protein source and contributes to the soup's overall protein per 100g.
What is a recommended portion size for this soup?
The recommended serving size is one can. While this provides a convenient meal, consider the sodium content of 256.47mg per 100g (or 641.18mg per can) when planning other meals for the day to stay within dietary guidelines.
Can this soup be part of a weight management plan?
With 48.94 calories per 100g, this soup is relatively low in calories, which can be beneficial for weight management. However, its lower fiber content (0.7g/100g) means it may not be as filling as a whole-food meal. Pairing it with high-fiber vegetables can improve satiety.
Is GARDEIN SAUS'GE GUMBO SOUP suitable for individuals with gluten sensitivities?
No, this soup contains vital wheat gluten, which is a source of gluten. Therefore, it is not suitable for individuals with celiac disease or gluten sensitivity. Always check the ingredient list carefully if you have dietary restrictions.