Side-by-side comparison

GARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBO vs JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBO scores 45/100, JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS scores 69/100. JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS wins by 24 points on added sugar (0g vs 0.5g per 100 g) and sodium (0mg vs 256mg per 100 g).

0/ 100

prepared

GARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBO

Decent · 1 can

0/ 100

prepared

JONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Good · 1 cup

Per 100gGARDEIN SAUS'GE GUMBO SOUP, SAUS'GE GUMBOJONATHAN'S SPROUTS ORGANIC SPROUTED GARBANZO BEANS

Calories48.94 kcal164.71 kcal

Protein2.35 g9.41 g

Fiber0.7 g2.4 g

Total fat1.18 g4.71 g

Saturated fat0.35 g1.18 g

Added sugar0.5 g0 g

Sodium256.47 mg0 mg

Potassium134.12 mg0 mg

Calcium19.01 mg0 mg

Iron0.47 mg2.75 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.