FoodScore

Side-by-side comparison

GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE vs ARKONA MACKEREL FILLET

ARKONA MACKEREL FILLET wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE
Decent · 1 package
0/ 100
other
ARKONA MACKEREL FILLET
Good · 0.25 cup
Per 100gGARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLEARKONA MACKEREL FILLET
Calories175 kcal145.09 kcal
Protein15.42 g20 g
Fiber0.4 g0 g
Total fat7.92 g5.45 g
Saturated fat0.83 g1.82 g
Added sugar1.7 g0 g
Sodium508.33 mg363.64 mg
Potassium75 mg0 mg
Calcium17 mg363.64 mg
Iron3.42 mg2.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.