GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS scores 50/100 (Decent), primarily driven by its **ultra-processed** nature and elevated sodium content.
This product receives a FoodScore of 50/100, indicating a decent nutritional profile.
A notable strength is its protein content, providing 15.42g per 100g serving.
The primary concern is the high sodium level, at 508.33mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, similar to many other plant-based meat alternatives.
Consider this product as an occasional component of a meal rather than a regular staple.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
0.4g
1% of Daily Value
Protein
15.42g
31% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
508.33mg
22% of Daily Value
+
What it brings to the table
Protein (15.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (508.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS achieves a FoodScore of 50 out of 100. This score reflects a mixed nutritional profile, with some positive attributes balanced by less favorable aspects. The product receives a bonus of +10 points for its significant protein content of 15.42g per 100g, which can contribute to satiety. An additional +2 points are awarded for its iron content, providing 19% DV per 100g. However, several factors lead to penalties. A deduction of -2 points is applied due to the elevated sodium content of 508.33mg per 100g, which is a considerable amount for a single serving. The most significant penalty, -10 points, is incurred because this product is classified as NOVA class 4, indicating it is ultra-processed. Ingredients like methylcellulose and yeast extract are common in such formulations. Compared to a generic unbranded version of this food, which would typically be actual chicken wings, this plant-based alternative offers a similar protein level but often with a different fat profile and a higher degree of processing.
Health benefits
What the nutrients in gardein spicy gochujang style plant-based chick'n wings, spicy gochujang style actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This GARDEIN product provides 15.42g of protein per 100g, making it a good source of plant-based protein. This can be beneficial for individuals looking to increase their protein intake without consuming animal products. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating protein-rich foods into meals can also help with satiety, potentially reducing overall caloric intake by keeping you feeling fuller for longer.
Contribution to Iron Intake
With 3.42mg of iron per 100g, contributing 19% of the Daily Value, this product can help in meeting daily iron requirements. Iron is a vital mineral involved in oxygen transport throughout the body and plays a crucial role in energy production. While plant-based iron (non-heme iron) is absorbed differently than animal-based iron, consuming it alongside vitamin C-rich foods can enhance its absorption. This makes GARDEIN a useful option for those seeking to diversify their iron sources.
Convenient Meal Component
As a pre-prepared, frozen item, this product offers a convenient option for quick meals. For individuals with busy schedules, having ready-to-heat plant-based options can help maintain dietary preferences without extensive cooking. While convenience foods should be balanced with whole, unprocessed options, they can serve a practical purpose in a varied diet, helping to prevent reliance on less nutritious fast-food alternatives. The GARDEIN brand focuses on making plant-based eating accessible.
GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS scores 50/100 (Decent), primarily driven by its ultra-processed nature and elevated sodium content.
How to eat it
GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS are typically consumed as a main dish or an appetizer. They are designed for quick preparation, often baked or air-fried, and can be served as a convenient plant-based option for lunch or dinner. A common portion size is one package, though individual needs may vary.
Pair these wings with a large serving of non-starchy vegetables, such as a green salad or steamed broccoli, to increase fiber and micronutrient intake.
To manage sodium intake, consider serving these wings alongside unsalted sides like plain brown rice or quinoa, and avoid adding extra salt to the meal.
Use these wings as a component in a larger meal, such as chopping them into a stir-fry or salad, to extend the portion and incorporate more whole foods.
Consider these as an occasional alternative to traditional chicken wings, rather than a daily staple, due to their ultra-processed nature and sodium content.
Things to keep in mind
This product contains vital wheat gluten and soybeans, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. Those with soy allergies should also exercise caution. The presence of titanium dioxide (color) is noted; while generally recognized as safe by the FDA, some consumers prefer to limit intake of food colorings. The sodium content of 508.33mg per 100g is relatively high, and individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and be mindful of other sodium sources in their diet. There are no specific interactions or contraindications for general healthy populations beyond these considerations.
Is GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS healthy?
This product scores 50/100 (Decent) on FoodScore. While it offers a good amount of protein (15.42g per 100g) and some iron, it is classified as ultra-processed (NOVA class 4) and has a relatively high sodium content (508.33mg per 100g). It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does GARDEIN compare to actual chicken wings?
Compared to generic unbranded chicken wings, this GARDEIN product offers a similar protein content but is entirely plant-based. Actual chicken wings typically have different fat profiles and are not considered ultra-processed. This plant-based version also contains added sugar (1.7g per 100g) and a higher sodium level than plain, unseasoned chicken.
What is methylcellulose in this product?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many processed foods, including plant-based meat alternatives. It helps create the desired texture and mouthfeel in products like these plant-based wings. It is generally considered safe for consumption.
What is a reasonable portion size for these wings?
The declared serving size is one package. Given the sodium content, it is advisable to stick to this portion size or even less if you are monitoring your sodium intake. Pairing it with low-sodium sides can help balance the overall meal's nutritional profile.
Can I eat these if I have a gluten allergy?
No, this product contains vital wheat gluten, which is a primary ingredient. Individuals with celiac disease or gluten sensitivity should avoid GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS to prevent adverse reactions. Always check the ingredient list for allergens.
How does this compare to other plant-based chicken alternatives like Impossible Chicken Nuggets?
GARDEIN's product, like Impossible Chicken Nuggets, is a plant-based alternative designed to mimic traditional chicken. Both are typically ultra-processed and can be higher in sodium than unseasoned chicken. Nutritional profiles vary between brands, so comparing specific nutrient labels is always recommended to find the best fit for your dietary needs.