FoodScore

Side-by-side comparison

GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE
Decent · 1 package
0/ 100
other
Mahi Mahi Cooked
Good · 100 g
Per 100gGARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLEMahi Mahi Cooked
Calories175 kcal0 kcal
Protein15.42 g19.79 g
Fiber0.4 g0 g
Total fat7.92 g0.38 g
Saturated fat0.83 g0 g
Added sugar1.7 g0 g
Sodium508.33 mg51.93 mg
Potassium75 mg407.9 mg
Calcium17 mg6 mg
Iron3.42 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.