Side-by-side comparison

GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE vs Mahi Mahi Cooked

Mahi Mahi Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE scores 50/100, Mahi Mahi Cooked scores 74/100. Mahi Mahi Cooked wins by 24 points on added sugar (0g vs 1.7g per 100 g) and saturated fat (0g vs 0.8g per 100 g).

0/ 100

other

GARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLE

Decent · 1 package

0/ 100

other

Mahi Mahi Cooked

Good · 100 g

Per 100gGARDEIN SPICY GOCHUJANG STYLE PLANT-BASED CHICK'N WINGS, SPICY GOCHUJANG STYLEMahi Mahi Cooked

Calories175 kcal0 kcal

Protein15.42 g19.79 g

Fiber0.4 g0 g

Total fat7.92 g0.38 g

Saturated fat0.83 g0 g

Added sugar1.7 g0 g

Sodium508.33 mg51.93 mg

Potassium75 mg407.9 mg

Calcium17 mg6 mg

Iron3.42 mg0.05 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.