Side-by-side comparison

GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN vs POLAR SARDINES IN TOMATO SAUCE

POLAR SARDINES IN TOMATO SAUCE wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN

Avoid · 1 cup

0/ 100

prepared

POLAR SARDINES IN TOMATO SAUCE

Very good · 2 ONZ

Per 100gGARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESANPOLAR SARDINES IN TOMATO SAUCE

Calories89.8 kcal106.96 kcal

Protein4.49 g17.86 g

Fiber0.4 g1.8 g

Total fat6.12 g35.71 g

Saturated fat3.67 g1.79 g

Added sugar0 g0 g

Sodium342.86 mg303.57 mg

Potassium0 mg0 mg

Calcium82.04 mg357.14 mg

Iron0.15 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.