GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN
GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN scores 21/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
This soup has a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It provides a notable amount of Vitamin A, contributing 45% DV per 100g.
A significant concern is the presence of trans fat, which incurs a -20 penalty.
As a NOVA class 4 food, it is ultra-processed, differing significantly from a home-cooked soup.
Consider this soup for occasional use rather than a regular dietary staple.
Scores -25 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
4.49g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
342.86mg
15% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.7g)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 21
The GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is heavily influenced by several factors. A major deduction of 20 points is applied due to the presence of trans fat, even in small amounts (0.2g per 100g). Additionally, its classification as a NOVA class 4 food, meaning it is ultra-processed, results in a 10-point penalty. While the soup does offer some nutritional value, such as a bonus of 2 points for its Vitamin A content (45% DV per 100g), this is largely offset by other components. The 3.67g of saturated fat per 100g also contributes a 1-point penalty. The ingredient list includes pasteurized process cheddar cheese, which is a blend of cheese, water, and other ingredients, contributing to its processed nature. Compared to a home-cooked broccoli cheddar soup made with whole ingredients, this GARDEN FRESH GOURMET product contains more processed components and less fiber (0.4g per 100g), which is typical for ultra-processed foods.
Health benefits
What the nutrients in garden fresh gourmet broccoli cheddar soup with parmesan actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, contributing 45% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of all vitamins, the contribution from this soup can help meet daily requirements, especially when consumed as part of a varied diet. The Vitamin A content primarily comes from ingredients like apocarotenal for color and the dairy components.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this GARDEN FRESH GOURMET soup offers convenience. Its ready-to-heat format can be a practical option for busy schedules or when access to cooking facilities is limited. While not a substitute for home-cooked meals, it can serve as an occasional component of a meal plan, providing a warm and filling option without extensive preparation. The convenience factor is a key aspect of many prepared foods.
Moderate Protein Content
With 4.49g of protein per 100g, this soup contributes to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a high-protein food, this amount can help with satiety when combined with other protein sources in a meal. The protein in this soup primarily comes from the milk, cheeses, and chicken stock ingredients.
GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN scores 21/100 (Avoid) primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
This soup is typically consumed as a quick meal or side dish. A common portion is 1 cup, which is the declared serving size. It's often heated and eaten directly from the container or a bowl. A common pitfall is consuming it as a standalone meal without additional nutrient-dense components.
To enhance the nutritional value, pair this soup with a side salad rich in fresh vegetables and a light vinaigrette.
Consider adding a source of lean protein, such as grilled chicken or chickpeas, to increase satiety and nutrient density.
Use this soup as a base and stir in extra steamed broccoli or other non-starchy vegetables to boost fiber content.
Be mindful of the 342.86mg of sodium per 100g; balance your daily intake by choosing lower-sodium options for other meals.
Things to keep in mind
This product contains several common allergens, including milk, as indicated by ingredients like milk, pasteurized process cheddar cheese, cream, and parmesan cheese. Individuals with dairy allergies or lactose intolerance should avoid this soup. The presence of trans fat, even in small amounts (0.2g per 100g), is a nutritional concern, as dietary guidelines recommend minimizing trans fat intake due to its association with cardiovascular health. The ingredient list also includes modified food starch, which can be derived from various sources and may be a consideration for those with specific dietary sensitivities. The sodium content of 342.86mg per 100g is relatively high, and individuals managing blood pressure or on a sodium-restricted diet should consume this product in moderation.
Is GARDEN FRESH GOURMET BROCCOLI CHEDDAR SOUP WITH PARMESAN healthy?
This soup scores 21/100, placing it in the 'Avoid' category. While it offers some Vitamin A, its classification as an ultra-processed food and the presence of trans fat are significant nutritional drawbacks. It is best considered an occasional food rather than a regular part of a healthy diet.
How does GARDEN FRESH GOURMET soup compare to other prepared soups?
Compared to many other prepared soups, such as some varieties from Progresso or Campbell's, this GARDEN FRESH GOURMET soup shares common characteristics of being ultra-processed and often high in sodium. The specific nutritional profile, including trans fat and saturated fat, means it may not be a superior choice in the category. Always check the nutrition facts panel for specific comparisons.
What is 'pasteurized process cheddar cheese' in the ingredient list?
Pasteurized process cheddar cheese is a blend of cheddar cheese with other ingredients like water, sodium phosphate, and milk fat. This processing helps achieve a specific texture and shelf stability. It contributes to the soup's processed nature and its NOVA class 4 classification.
What is a reasonable portion size for this soup?
The declared serving size is 1 cup (240g). Sticking to this portion size helps manage intake of calories, saturated fat, and sodium. Consuming larger portions would significantly increase the intake of these components, making it harder to maintain a balanced dietary pattern.
Can this soup be part of a weight management plan?
With 89.8 calories per 100g, a single 1-cup serving (240g) would be approximately 215 calories. While this calorie count can fit into a weight management plan, its low fiber content (0.4g per 100g) and ultra-processed nature mean it may not be as satiating or nutritionally dense as whole food options. Focus on pairing it with fiber-rich foods.